Spring & Summer Fat Loss Recipes Vol 1

As temperatures rise, our bodies naturally crave lighter, hydrating meals — and the good news is, that aligns perfectly with fat loss goals. Spring and summer offer the perfect opportunity to nourish your body with fresh, fiber-rich ingredients that support digestion, balance blood sugar, and boost metabolism without feeling restrictive. In this seasonal collection, you’ll find nutrient-dense recipes that are low in refined carbs, high in color and texture, and easy to prepare — because eating healthy should feel as good as it tastes.

Zesty Chickpea & Cucumber Salad

Portion: 1 medium bowl (approx. 1.5 cups)
Calories: ~280 kcal
High in fiber + plant-based protein. Keeps you full and hydrated on hot days.
Light – Refreshing – Protein-Packed

Why it works: High in fiber and plant-based protein, perfect for hot days and digestive comfort.

Ingredients:

• 1 can chickpeas, rinsed
• 1 cucumber, diced
• 10 cherry tomatoes, halved
• 1/4 red onion, finely chopped
• Juice of 1 lemon
• 1 tbsp olive oil
• Fresh mint and parsley and spinach
• Salt & pepper to taste

Optional: Add avocado or crumbled feta for a healthy fat boost.

Cold Green Detox Soup

Portion: 1 tall glass (about 300 ml) or 1 soup bowl
Calories: ~120 kcal
Perfect as a light meal starter or refreshing snack. Ultra low-cal & alkalizing.
Raw – Anti-inflammatory – Gut-Friendly

Why it works: Blended cold veggies reduce bloating and promote hydration.

Ingredients:

• 1 zucchini, peeled and chopped
• 1/2 avocado
• 1 cup spinach
• 1/2 cup parsley
• Juice of 1 lime
• 1/2 clove garlic
• 1/2 cup cold water or coconut water
• Pinch of sea salt

Strawberry Chia Yogurt Parfait

Portion: 1 small jar or dessert bowl (~200 ml)
Calories: ~210 kcalBalances blood sugar, satisfies cravings, and supports gut health.
No sugar – High protein – Perfect snack
Why it works: Balances sweet cravings with fiber, probiotics, and antioxidants.

Ingredients:

• 1/2 cup Greek yogurt (or coconut yogurt)
• 1 tbsp chia seeds
• 1/2 cup strawberries, sliced
• 1 tbsp almond butter
• Sprinkle of cinnamon

Great post-walk or pre-workout snack in hot weather!

Grilled Halloumi & Watermelon Salad

Portion: 1 salad plate (approx. 1.5 cups)
Calories: ~320 kcal
Sweet, salty, and energizing — with healthy fats and hydrating ingredients.
Savory + Sweet – Refreshing – Full of texture
Why it works: Combines hydrating fruit with protein-rich cheese and healthy fats.

Ingredients:

• 1 cup watermelon, cubed
• 1/2 avocado, diced
• 50g grilled halloumi, sliced
• Handful of arugula or baby spinach
• Balsamic glaze drizzle

Shrimp Lettuce Tacos with Mango Salsa

Portion: 2 lettuce tacos (with 4–5 shrimp total)
Calories: ~250 kcal
A tropical, low-carb, high-protein dish. Light but satisfying.
Low carb – High protein – Tropical vibes
Why it works: Great for dinner or BBQs, supports fat loss while tasting amazing.

Ingredients:

• 8–10 medium shrimp, sautéed with paprika + garlic
• Butter lettuce leaves
• 1/2 mango, diced
• 1/4 red bell pepper, diced
• Juice of 1/2 lime
• Fresh cilantro

Bonus: Summer Fat-Burner Smoothie

Portion: 1 glass (~250 ml)
Calories: ~110 kcal
Boosts metabolism, flushes toxins, and keeps you cool.

Ingredients:

• 1/2 cup pineapple
• 1/4 cucumber
• Juice of 1/2 lemon
• Handful of mint
• 1 tsp flaxseed
• 1/2 cup water or coconut water
• Ice cubes