Spring & Summer Fat Loss Recipes – Vol. 2

Spring and summer are the seasons of lightness — not just in the air, but on our plates too. In Volume 2 of our seasonal fat loss series, we’re focusing on meals that are quick to prepare, rich in nutrients, and aligned with your wellness goals. Whether you’re powering through warm-weather workouts or simply trying to feel your best, these recipes will support your metabolism, reduce bloat, and keep your energy steady without sacrificing flavor or satisfaction. Every bowl, wrap, and smoothie is here to refresh your routine and fuel your glow-up journey.

Portion: 1 large bowl (~2 zucchinis spiralized)
Calories: ~190 kcal

Ingredients:

• • 2 zucchinis, spiralized

• • 1/2 cup strained yogurt

• • 1 garlic clove, minced

• • 1 tsp olive oil

• • Fresh dill & lemon zest

• • Salt to taste

Instructions:

1. 1. Lightly sauté spiralized zucchini in a non-stick pan for 2–3 minutes or leave raw for a crunchier texture.

1. 1. In a bowl, mix yogurt, garlic, olive oil, lemon zest, salt, and dill.

1. 1. Toss zoodles with yogurt sauce and serve chilled or slightly warm.

Spinach & Egg Breakfast Wrap (Low-Carb)

Portion: 1 small wrap
Calories: ~230 kcal

Ingredients:

• • 1 whole egg + 1 egg white

• • 1/2 cup spinach, sautéed

• • 1 tbsp cottage cheese or feta

• • 1 low-carb wrap or lettuce leaf

• • Salt, black pepper

Instructions:

1. 1. In a pan, scramble the eggs and season with salt & pepper.

1. 1. Warm the wrap and layer in spinach, egg, and cheese.

1. 1. Roll tightly and enjoy warm or pack for on-the-go.

Lean Chicken & Greek Salad Bowl

Portion: 1 medium salad bowl (~350 g total)
Calories: ~320 kcal

Ingredients:

• • 100 g grilled chicken breast, sliced

• • 1/2 cup cucumber, chopped

• • 6–8 cherry tomatoes, halved

• • 1/4 red onion, sliced

• • 5–6 olives (optional)

• • 1 tbsp olive oil + lemon juice

• • 2 tbsp crumbled feta

• • Salt, oregano

Instructions:

1. 1. Grill or pan-cook chicken breast with seasoning.

1. 1. In a bowl, mix vegetables and olives.

1. 1. Add sliced chicken and sprinkle with feta.

1. 1. Drizzle with olive oil and lemon juice before serving.

Cucumber + Lime Sparkling Detox Drink

Portion: 1 glass (~300 ml)
Calories: ~30 kcal

Ingredients:

• • 1 glass sparkling mineral water

• • 3–4 cucumber slices

• • 2 lime wedges

• • 3–4 fresh mint leaves

• • Ice

Instructions:

1. 1. In a tall glass, add cucumber, lime, and mint.

1. 1. Lightly press the lime and mint with a spoon to release flavors.

1. 1. Fill with sparkling water and ice. Stir and serve immediately.

Blueberry Protein Smoothie Bowl

Portion: 1 small bowl (~300 ml)
Calories: ~250 kcal

Ingredients:

• • 1/2 frozen banana

• • 1/2 cup frozen blueberries

• • 3 tbsp strained yogurt or protein yogurt

• • 1/2 scoop vanilla protein powder (optional)

• • 1/4 cup almond milk

• • Toppings: chia seeds, coconut flakes, raw almonds

Instructions:

1. 1. Blend banana, blueberries, yogurt, almond milk, and protein powder until smooth and thick.

1. 1. Pour into a bowl and add toppings.

1. 1. Enjoy with a spoon as a cooling post-workout or afternoon meal.